This is where the hundreds of hours I spent in research labs and libraries comes back to help you get more results in your bootcamp workouts.Bodyweight exercises boot camp marketing workouts
From my experiences performing and reviewing scientific studies, Ive discovered a lot of cool stuff, but the best thing is taking a look at pre-treatment and post-treatment data. Its just really cool to be able to say that subject X increased performance in test Y and the only variable that changed was Z. And you can do that in your bootcamp classes to help your clients get more results – and build more credibility for yourself.
Its all about cause and effect. Thats one of the most powerful laws on the planet, just a few steps below compound interest. Unfortunately, the majority of people – and trainers – walk around in a daze without ever paying proper respect to Cause and Effect. They eat crap, get fat, and never connect the two. Or they sit in front of a computer for 12 hours per day, constantly clicking a mouse with their right hand, and then wonder why they have a pain within the neck, by no means connecting the two.
Nevertheless, the individual who looks for trigger and impact in every thing within the globe will probably be rewarded with life-changing insights. And when it comes to training our clients, or even putting together our own workouts, the more we know about variable X causing change Y, the more we will set ourselves apart from the competition.
In fact, you can start your own Bootcamp Exercise Research Lab at home, with just a small investment of your time and a few good ideas. You can leverage your results into future programs or products, literally using yourself – and your clients – as guinea pigs and use the data in your boot camp marketing campaigns.
Let me show you how. Heres a step-by-step set of instructions I gave to 1 of my individual business coaching clients. Were building a fitness info product brand based on her advanced workouts. She has tons of great ideas, but I told her it would be even more effective if we had Data to share with her readers. So heres what shes going to do:
Order a Bodybugg calorie counter.
Step 2 – Do short 5, 10, 15, 20 minute workout challenges and measure how many calories can be burned in a short amount of time. You are able to do a few of the workouts your self, or have your customers use the Bodybugg also.
This may make for great blog articles, youtube videos, and future programs (taking the best workouts and putting them in a bootcamp workout manual).
Use your clients as guinea pigslet some of your most fit clients wear the Bodybugg and put them via difficult workouts.
Basically, we wish to leverage all of the workouts that you’re performing as well as your customers are performing to ensure that we are able to produce a big volume of content material. Each single workout which you as well as your customers do ought to have the objective of giving us Information.
Take a bootcamp group exercise class through this(assuming they see you 3 times per week and you’ve 15 ladies within the camp). Study all you are able about bootcamp marketing.
Workout 1 – Test max pushups early in workout
Workouts two & three – Put 5 women through Pushup Power Program #1?, 5 into PPP #2?, and five into PPP #3?.
The Pushup Power Programs are up to youmaybe group 1 would simply do three sets of max pushups with 60 seconds rest between each, while group two would do five sets of 50% max pushups with 30 seconds rest between each, and group 3 would do version 1 in workout 2 and version 2 in workout three.
Workout four (after two days off for weekend) – Retest max pushups
Now youll take the very best outcomes and write about them within the free report. You could also talk about other workouts within the workout that will assist (ie. make sure to complete stickups inside your warmup, after which narrow grip TRX rows as wellwhatever).
b) Try and figure out the same type of research lab experiment for pullups.obviously this will be much harder because few women can do pullupsmaybe you have some male buddies at the gym that could try this outmaybe even guys in the MM? Leverage your contacts.
BOTTOM LINE: Put this into play starting next Monday. This will be an AWESOME learning experience for you.
That is how you wow your bootcamp workout customers and develop the insider knowledge to take your individual coaching business one stage further. Discover more boot camp workouts.